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Subject: Most effective training
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orionmayis [del] to
All
If I am training PM for midfielders, will player A get the most benefit from:
1. playing 45 minutes in the league match at MID position, or
2. playing 90 minutes in the friendly match at the DEF position?
In other words, which is better, getting partial time in the position being directly trained or full time playing in another position that will only receive residual training?
1. playing 45 minutes in the league match at MID position, or
2. playing 90 minutes in the friendly match at the DEF position?
In other words, which is better, getting partial time in the position being directly trained or full time playing in another position that will only receive residual training?
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