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Subject: What should I eat?

2007-08-02 10:54:41
I lost 2.5 stone in the last 4 months.

Had to go cold turkey on booze for 2 months.

Also lots of bike riding, tennis and squash.

I was over 16 stone which just wasn't healthy for a 6 footer.
2007-08-02 11:05:34
Yeah ive just been running and playing football been doing about 30 miles a week running and playing football twice. So really enjoying it as ive now joined a running club and been doing a fair few races.

I kind of watch what i eat but am now at a stage where i need to eat a fair bit due to the amount of exercise.
2007-08-02 11:08:44
Same here. I eat 2600 calories whilst dieting.
2007-08-02 11:32:29
why eat anything
2007-08-02 13:00:00
I'm too skinny for my liking but I can't seem to be able to do anything about it no matter how much I eat because of my metabolism and the fact that I play a lot of tennis and football. I'm small anyway, about 5"5/6, but I only weigh 8 stone. And it doesn't even mean that I'm fit because I have an abnormality in my rib cage which restricts airflow so I run out of breath really easily.
2007-08-02 13:01:44
don't worry mate, one of the reasons is that your still young i wasn't really able to put on muscle until i reached about 20.
2007-08-02 13:03:06
Nah, it's just lack of calories. Teens (depending on metabolism and exercise levels) can eat upwards of 7000 calories a day and not put fat on. To eat that much food is very, very hard, though. I eat 3500-4000 when I am trying to gain, and I feel sick quite a lot of the time.
Then I spend two months boozing and lose all that I gained. Damn beer.
2007-08-02 14:22:32
8 stone is quite a lot for only 5 inches.
2007-08-02 14:25:49
I thought he was 5 6th's of an inch.
2007-08-02 14:36:33
Nah, one sixth short of 6 inches. A set up for a penis joke if anyone wants to make it.
2007-08-02 14:37:01
I thought it was 5 and 5/6ths
2007-08-02 14:40:23
That there was a rare case of great minds not thinking alike, or something.
2007-08-02 14:43:08
fools seldom differ?
2007-08-02 14:55:09
I'm agree
2007-08-02 14:56:48
a gree what?
2007-08-02 15:02:35
Quick, somebody think of a punchline !!!